Analytics
- Look for happiness in little things, like enjoying a cherry or listening to a favorite song. Pay attention to these moments without getting distracted.
- Our brains tend to notice the bad stuff more, but we can change that. Try to notice and enjoy the good moments, even in ordinary things, to feel happier.
- Slow down and enjoy the good stuff in life. Whether it’s the taste of food or the feeling of grass under your feet, take time to really appreciate these moments. Also, be grateful for the things that aren’t going wrong.
