- Spend some quiet time thinking about how you feel. happy, healthy, or uneasy and sad?
- Pay attention to your emotions and feelings. they can tell you when something’s not right.
- Think about how you feel when you’re with your partner: Do you feel excited or tired? Are you both making progress together or staying the same?
- You should know that it’s alright to stop a relationship that doesn’t feel good, even if it’s hard. Believe in yourself and put your own happiness first.