
- Shift your perspective. from “Why me?” to “What next?” to find solutions.
- Practice Gratitude. In hard times, focus on something to be thankful for helping manage the situation.
- Resist fear and despair. Project confidence, even when it’s hard, to help overcome challenges and reduce worries.
- Avoid blame to stay positive and overcome challenges.
- Don’t give up easily. Seek other opinions and try new approaches.