Tiny Buddha
1 day ago
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5 Things I Wish I Knew Before Trying to Lose Weight

  • Not to impress others or seek validation. Real change starts from within.
  • You might lose some friends. Some people may not like your progress. That’s okay.
  • Talk kindly to yourself . Negative thoughts can slow you down.
  • Be patient. Results won’t come fast. Small daily efforts will lead to big results over time.
  • Set clear goals and enjoy the journey. Know what you want, track your progress, and pick plans you like.


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