
- Not to impress others or seek validation. Real change starts from within.
- You might lose some friends. Some people may not like your progress. That’s okay.
- Talk kindly to yourself . Negative thoughts can slow you down.
- Be patient. Results won’t come fast. Small daily efforts will lead to big results over time.
- Set clear goals and enjoy the journey. Know what you want, track your progress, and pick plans you like.