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- Meditate daily, but understand it may not immediately solve all sleep issues.
- If you can’t fall asleep, try practicing mindfulness somewhere other than your bed. This is to prevent your mind from linking your bed with being unable to sleep.
- Should not depend too much on sleep apps because they might become a habit or dependence.
- Instead of trying hard to make yourself sleep, it’s better to relax and accept that sleep happens naturally. This makes falling asleep easier.
