
- Distractions make you lose focus, create a distraction free workspace, turn off notifications on your devices for checking emails and messages configure specific times.
- Avoid delaying tasks due to fear or perfectionism. Break tasks into smaller steps and prioritize them.
- When you don’t have a clear plan, tasks become aimless, setting clear goals and scheduling your time wisely.
- Prioritize sleep, diet, exercise, and stress management for optimal energy and productivity.