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- Focus on your own progress instead of comparing yourself to others.
- Take Care your body through exercise, healthy eating, sleep, and meditation.
- Be kind to yourself during tough times.
- Avoid negative thoughts with positive ones to boost your confidence
- Face Your Fears to gain confidence in challenging situations.
- Set boundaries to protect your self-esteem and avoiding activities that make you feel bad.
- Achieve realistic goals to build consistent success.
