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- Manage stress through activities like deep breathing, yoga.
- Prioritize tasks and ask for help when needed.
- Exercise improves sleep and overall health, which boosts energy.
- Sleep for 7-8 hours each night to maintain energy.
- Eat a balanced diet with fresh foods and drink plenty of water.
- Taking vitamins and supplements helps improve energy levels.
- Practice mindfulness, meditation, or spend quiet time outdoors to relax your mind.
- Spend time with positive, supportive friends and family.
