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- Regret can help us grow if we face it with kindness.
- Reflecting on what you wish you had done differently can guide better choices.
- Regrets usually fall into 4 areas: not planning well, not being brave, losing connections, or going against your values.
- Instead of avoiding or obsessing over regrets, face them with compassion.
- This helps you learn from them, understand what matters to you, and make positive changes in your life.
