Analytics
- Feel your heart and breath, connecting with your body and mind, releasing tension by tuning into its needs.
- Show your body love and gratitude, acknowledging its wisdom and ability to heal, replacing negativity with thanks for its functions and good qualities.
- Listen to your body for long-term health by considering changes such as exercising, seeking support, having massages, forgiving. Pick one change, stick to it every day, and slowly make it a regular healthy habit.
