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- Meditating doesn’t always mean sitting still. You can practice mindfulness in everyday activities, like baking bread.
- Practice mindfulness by observing tasks without judgment, focusing on your breath to stay present, using all your senses to experience the moment.
- Writing down distracting thoughts to clear your mind, and accepting each experience without overanalyzing.
- This approach allows you to connect with life’s simple pleasures and live in the moment.
