Analytics
- When under pressure, we can panic and perform poorly due to distractions and overthinking.
- Get comfortable with discomfort by practicing under pressure.
Eg: if you have to give a big speech, practice speaking in front of others to build confidence. - Create a pre-performance routine like deep breathing, finding a quiet space to regroup, doing some light stretching, or having a quick phone call with someone you trust, to reduce stress.
