Analytics
- I always felt hungry and thought about food all the time, but it wasn’t real hunger. It came from emotional pain and negative thoughts.
- Dieting didn’t help, it made me feel worse and caused me to eat even more.
- I used food to hide feelings like fear and not feeling good enough. These feelings came from childhood.
- Things started to change when I paused to notice my emotions before eating.
- As I became more aware and connected to my feelings, the hunger slowly went away.
