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The Healing Power of Self-Care in a World of Chronic Stress and Anxiety
- Start with simple self-care like gratitude journaling, then add mindfulness, meditation, art, and yoga.
- These practices boost mental health, increasing self-awareness, inner peace, and improved relationships.
- Self-care varies for everyone, whether it’s spending time in nature, following hobbies, or ending toxic relationships.
- The key is to value self-care and focus on improving overall health.
