Analytics
- Eat while multitasking, which can lead to overeating and missing the experience of our meals.
- Breathe and Belly Check before eating to assess your hunger.
- Assess Your Food by noticing its appearance and quality.
- Slow Down while eating to enjoy each bite.
- Analyze Your Hunger throughout the meal to recognize completeness.
- Chew Thoroughly to support digestion and enhance taste.
- Enjoy Your Food by fully experiencing the flavors and sensations.
