- Concentrate on understanding new information without multitasking
- Minimize Distractions, Stay away from noises and interruptions when trying to remember something.
- Associate names with familiar people, and create visual images to help memory.
- Focus on important details and break down large chunks of information into smaller parts.
- Calm down your mind and talk to yourself inside your head to make your memory stronger.
- Eat well, exercise regularly, and manage stress to keep your mind sharp.