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3 months ago
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Best Techniques to Boosting Your Memory in a Busy World

  • Concentrate on understanding new information without multitasking
  • Minimize Distractions, Stay away from noises and interruptions when trying to remember something.
  • Associate names with familiar people, and create visual images to help memory.
  • Focus on important details and break down large chunks of information into smaller parts.
  • Calm down your mind and talk to yourself inside your head to make your memory stronger.
  • Eat well, exercise regularly, and manage stress to keep your mind sharp.


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